This is a weight training class done to music. Using free weights and a step you’ll be sculpting your body by toning those muscles and increasing your muscular endurance. You will work each muscle group in turn throughout the class giving you a full body work out and in the process you’ll be burning fat and getting right into the music!This class is suitable for all abilities and works the whole body – Come give it a go and watch your body change before your eyes!

Strength & conditioning utilising weights to build a strong and healthy body and turn you into a fat burning machine long after the workout is over. Safe, progressive movements to ensure no fitness level is left behind.

Want to kick start your fitness?
Punch your way to a new you with this vigorous workout.
This class combines elements of martial arts with a cardio workout; not only will this aerobic workout raise your heart rate and keep you fighting fit, it can be great stress relief too. Perfect for those of us needing to release a little frustration, with the added bonus that you’re training the rest of your body at the same time, as well as improving your coordination and agility!

A Power Circuit Class using functional kit and exercises to work your whole body and boost metabolism.

The Hiit workout is simple and effective. Its an all ability interval workout with rest & recovery periods, perfect for beginners and regulars. 30 Minute Hiit workout proven to burn more body fat than hours of cardio.

Do you like to party? Come and join the ‘fitness party!’
Zumba blends Latin and international music with fitness and dance based moves to form a “fitness party” that is downright addictive! It’s fun and easy to do. You don’t have to know how to dance to do Zumba. It’s a feel good workout that puts a smile on your face and is a great way to lose weight, tone up and increase cardio strength.  Includes a section of toning for your Legs, Bums and Tums.

A fun and social workout designed to burn calories and melt fat the fun way!!

Do you like to party? Come and join the ‘fitness party!’
Zumba blends Latin and international music with fitness and dance based moves to form a “fitness party” that is downright addictive! It’s fun and easy to do. You don’t have to know how to dance to do Zumba. It’s a feel good workout that puts a smile on your face and is a great way to lose weight, tone up and increase cardio strength.

Wanting to tone your tush?
Tighten your thighs? Get killer calves? Or awesome abs?
This is a fantastic workout for shaping and toning the whole of your lower body, giving you a perfectly sculpted bod!Not only will it tone and sculpt it will also dramatically increase your fitness levels. Perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.

Stressed?
Today’s fast paced life can take its toll?
Come let us help release some of your tension. There are many different forms of Yoga practiced all over the world and all including this class work on the core theory that a healthy mind equals a healthy body. For some Yoga is merely a calming way to keep the body toned strong and flexible, for others it becomes a mindset and way of living. Whatever your reason for practicing, or your level of experience, come and checks this class out and we will use a number of postures to build strength, improve fitness and de-stress.

Pilates is a calm toning class that will improve your strength, flexibility and balance.